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Health & Fitness
Health & Fitness

The best new fitness classes to try now

New season, new routine. From low-impact HIIT workouts to Pilates’ sweaty new big sister, Juliana Piskorz has a guide to the smartest fitness classes to book this autumn

Fitness wear

Best tennis shoes for men

High performance tennis shoes for men on all court surfaces

The Escapist

Why Apple focused on London for its Fitness+ trainers

Apple’s trainers share their tips to help you reset your fitness after the summer break

The Escapist

Thank you, Deborah James — here’s how to talk to someone with cancer

Lucy King says many friends avoided her after her cancer news in 2020 for fear of saying the wrong thing. Here, she offers five tips for speaking to someone with the disease (spoiler: saying something is always better than nothing)

The Escapist

How to survive London’s ‘potent’ pollen bomb

Super pollen, weakened immune systems and climate change — you’re not imagining it, your hayfever is worse this year. Giulia Crouch has the remedy

Health & Fitness

VB lifts weights now and you should too — a guide to getting started

As the designer says she’s transformed her workouts in order to become curvier, Rosie Fitzmaurice on the strength workouts and training tips you need to know

The Escapist

Inside the HRT crisis driving women to the brink

As Sajid Javid enlists members of the Covid vaccine taskforce to urgently fix the hormone replacement therapy shortage, Claire Cohen reports on a national health emergency

The Escapist

Where to get gait analysis for running shoes in London

Training for any race starts with the right shoes, Rosie Fitzmaurice has the top spots for gait analysis in London

The Escapist

How to nail your marathon training, according to the experts

From finding your rhythm to setting your goals, seasoned runners share their top tips

The Escapist

So, does the 12-3-30 viral TikTok treadmill workout actually work?

Looking for a simple cardio workout that delivers? We’ve asked an expert and this walking gym routine is an effective way to burn calories

The Escapist

Meet the TikTok therapists offering free mental health advice

Legions tune into their bitesized broadcasts on burnout and anxiety. Katie Strick meets the psychologists going viral

The Escapist

Beat the booze: your Dry January 2022 survival guide

A record number of us are going sober this month. Here’s how to do it right, says Katie Strick  

The Escapist

Let’s go! Your ultimate 2022 fitness guide

New year, new you starts here. From London’s micro-gyms to why climbing is the new sculpting cardio the A-list loves, fitness aficionado Katie Strick has your January reboot sorted

The Escapist

The ultimate fitteratti Christmas gift guide

From ultra-light trainers to clever smartwatches, Katie Strick has a festive wishlist

Health & Fitness

9Round kickboxing gym: is this London’s best kept fitness secret?

The latest boxing concept to land on UK shores is a sure-fire way to a stronger body and more resilient mind, says Ellie Davis

The Escapist

Celebrity osteopath Anisha Joshi’s top tips for avoiding back pain

Whether you’ve been hunched over your kitchen table for the past two years or suffer from regular tension headaches, star spine specialist Joshi reveals her top tips for healthy bones and joints

The Escapist

Hollywood’s hardest workout has landed in London—are you tough enough?

It’s the HQ for LA’s hottest bods. As the gym pops up at Mondrian Shoreditch in London, Rosie Fitzmaurice joins the fitterati

The Escapist

Why have so many people taken up smoking during lockdown?

Taking up smoking in her 30s wasn’t part of the plan, but as Alexandra Jones found, during the past year or so, she wasn’t alone

The Escapist

Pulling power: Why rowing is the new spinning

Step away from the Peloton — there’s a new calorie-torching, shoulder-sculpting routine the fitterati loves, says Katie Strick

The Escapist

Back to the gym: the new classes and studios to book now

From roller discos to jumpboard Pilates, London’s fitness scene is more fun and varied than ever

The Escapist

This is the hot new workout for autumn (and it only takes 20 minutes)

Rita Ora, Poppy Delevingne and Amelia Windsor are all hooked on this electrifying workout. Rosie Fitzmaurice gives it a go

The Escapist

Is egg freezing a work perk too far?

As more London companies offer fertility services, Kate Wills asks if this is about gender equality or something more cynical

The Escapist

How to lose lockdown weight sustainably

From masterminding your workouts to adding the right staples to your diet, Rosie Fitzmaurice presents the ultimate guide to reclaiming healthier habits

The Escapist

Cody Rigsby: Meet the man who makes Rishi Sunak sweat

He’s the Peloton star who has Sunak in a spin - but what is his secret? Katie Strick gets in the saddle with the Britney-loving instructor

The Escapist

Why do weight loss fixes have to be so cruel?

A new weight-loss tool uses magnets to clamp teeth shut and prevent overeating - is this a step too far for diet culture?

Health & Fitness

6am Peloton and Britney Spears: Rishi Sunak’s morning routine revealed

The Chancellor claims his workout schedule has been “destroyed by this job’, but how does he stack up to other politicians?

Lifestyle

Meet the man who founded Peloton - and made millions

The exercise bike inventor John Foley tells Susannah Butter about having a great pandemic, taking on London's gyms and making sure he doesn't break his son's heart

Travel

On yer bike: best cycling holidays in the UK

For real escapism, get on your bike and feel the wind in your hair. Katie Strick maps your route

The Escapist

London’s best new mega-effective exercise classes to book

Enough of the home workouts, already! Your favourite gyms have been busy conjuring up packed schedules full of exciting new exercise classes. Rosie Fitzmaurice has the lowdown on where to flex, sweat and stretch

The Escapist

Anxiety tech: gadgets to help you find your zen

Tired, wired and worried about how you’ll cope with the big office return? Help is at hand — Katie Strick presents a smart toolkit to help you find your calm (at last!)

The Escapist

Contrary to popular belief, ovarian cancer is not a ‘silent killer’

Having lost her mother to ovarian cancer, Mika Simmons has made it her life’s work to prevent other women from suffering in the same way. Here she explains why it’s time for women to take control of their bodies

Health & Fitness

How to smash your post-lockdown gym sessions

You’re back in the gym, but it’s harder than you remember and you’ve forgotten how to work half the machines. Rosie Fitzmaurice has a crash course for getting back to it

Health & Fitness

‘Lockdown has enabled eating disorders, we need absolute change now’

Trevor Phillips’ daughter Sushila and Big Brother’s Nikki Grahame have died after battles with anorexia. The pandemic has caused four times the amount of people admitted to hospital for eating disorders and specialist clinics have two-year waiting lists, so what can be done?

Books

A Cure for Darkness by Alex Riley: How I live with mental illness

Lobotomies, electroshock therapy and crippling medication are just some of the treatments that have been used to treat depression in the past. Science writer and sufferer, Alex Riley decided to write a book about the history and treatment of depression, partly to help heal himself, he tells Katie Law

Health & Fitness

The Gut Stuff: Why it’s time to talk about poo

London, how do you poo? Giulia Crouch meets Alana and Lisa Macfarlane, the DJs on a mission to shake up our microbiome